Redmond Regional Medical Center

Nutrition & Fitness Center

• Eat Like a Pro
  • U.S. Ice Hockey Player Angela Ruggiero: Getting Ready for the Olympics
  • Tony Gonzalez: Fueling Up With Healthy Food
  • The Rockettes: Eating Healthy Before the Show
  • The Pittsburgh Steelers: Eating Right at Training Camp
  • U.S. Women's Soccer Team: Making Every Calorie Count
  • The New York Giants: Eating for Performance
• Exercise and Sports Safety
  • How to Be Safe When You're in the Sun
  • How to Be Safe in Ice and Snow
  • Concussions
  • Checking Out Cuts, Scratches, and Abrasions
  • Going With the Flow of Nosebleeds
  • Bob Bowman: Tips from a Gold Medal Coach
  • What's the Big Sweat About Dehydration?
  • What Girls Say About: Sports
  • Strains and Sprains Are a Pain
  • How Stitches Help Kids Heal
  • Bike Safety
  • The Facts About Broken Bones
  • Checking Out Cuts, Scratches, and Abrasions
  • How to Be Safe When You're in the Sun
  • Five Ways to Avoid Sports Injuries
  • Stay Safe: Baseball
  • Steroids
  • Winter Sports: Sledding, Skiing, Snowboarding, Skating
  • Sports Physicals
• Food & Nutrition
  • Are Your Bowels Moving?
  • Are Your Bowels Moving?
  • Ready, Set, Breakfast!
  • School Lunches
  • Vitamins
  • Take a Look at Cooking
  • Caffeine Confusion
  • Being Safe in the Kitchen
  • 15 Ways to Use Leftover Halloween Candy
  • Kids and Eating Disorders
  • When Snack Attacks Strike
  • Take a Look at Cooking
  • Why Drinking Water Is the Way to Go
  • Eating for Sports
  • Figuring Out Food Labels
  • Ready, Set, Breakfast!
  • U.S. Ice Hockey Player Angela Ruggiero: Getting Ready for the Olympics
  • Tony Gonzalez: Fueling Up With Healthy Food
  • The Rockettes: Eating Healthy Before the Show
  • The Pittsburgh Steelers: Eating Right at Training Camp
  • U.S. Women's Soccer Team: Making Every Calorie Count
  • The New York Giants: Eating for Performance
  • Go, Slow, and Whoa! A Kid's Guide to Eating Right
  • What Kids Say About: What They Eat
  • Learning About Fats
  • Learning About Calories
  • Learning About Carbohydrates
  • Minerals
  • Learning About Proteins
  • School Lunches
• Nutrition and Fitness En Espanol
  • Angela Ruggiero: preparación para los juegos olímpicos
  • Tony Gonzalez: cuidar el cuerpo con alimentos saludables
  • Minerales
  • Vitaminas
  • Qué dicen los niños sobre: lo que comen
  • ¿Por qué es bueno beber agua?
  • Siga, ¡precaución! y ¡alto! Guía del buen comer para niños
  • Reconocimientos médicos deportivos
  • Porque es "divertido" hacer ejercicio
  • Alimentación para los deportes
  • Cómo ser un niño sano
  • ¿Qué significa tener sobre peso?
  • ¿Cuál es el peso correcto para mí?
• Recipes
  • Pepper & Onion Frittata
  • Italian Tomato Soup
  • Chicken Salad & Greens
  • Grilled Veggie Pita
  • Roast Beef Wrap
  • Pretzels
  • Incredible Edible Veggie Bowls
  • Awesome Applesauce
  • Fun Fruit Kabobs
  • Blueberry Pancakes
  • Tiny Pizzas
  • Berry Tasty Muffins
  • Super Strawberry Bars
  • Southern-Style Cornbread
  • Peanut Butter Muffins
  • Banana Bread
  • Perfect Pineapple Pops
  • Frozen Yogurt Pops
  • Oh-So-Delicious Oatmeal
  • Fabulous French Toast
  • Homemade Peanut Butter
  • Strawberry Smoothie
  • Perfect Peachy Freeze
  • Garden-Fresh Lunches
  • About Vegetarian Recipes
  • About Recipes for Kids With Celiac Disease
  • About Recipes for Kids With Lactose Intolerance
  • About Recipes for Kids With Diabetes
  • About Recipes for Kids With Cystic Fibrosis
• Special Diets
  • Cystic Fibrosis: Diet and Nutrition
  • Food Allergies
  • Nut and Peanut Allergy
  • Celiac Disease
  • Egg Allergy
• Staying Fit
  • Swimming
  • What If I Don't Like Sports?
  • What Girls Say About: Sports
  • Yoga for Lowering Stress
  • Taking the Pressure Off Sports Competition
  • It's Time to Play
  • Swimming
  • Why Exercise Is Cool
  • Video: Welcome Home Yoga
  • Video: Study Break Yoga
  • 5 Reasons Girls Should Play Sports
  • Kids Ask Cal
  • How We Play
  • Playgrounds
  • Be a Fit Kid
• Weight
  • Getting Muscles
  • Be a Fit Kid
  • Should I Gain Weight?