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There are a number of measures that will help prevent gout from developing.
Change your diet.
Drink plenty of fluids.
Lose weight (if necessary) and maintain an appropriate weight.
Change Your Diet
Gout pain is caused by glass-like crystals of uric acid that build up in your joints. Uric acid is a by-product of the breakdown of waste products called purines.
To help reduce the chance of getting gout, limit foods and beverages that are high in purines. These include:
Organ meats, such as liver, kidney, and sweetbreads
Seafood and shellfish, such as lobster, crab, or sardines
Red meat, such as beef or lamb
Some vegetables, such as asparagus, cauliflower, and mushrooms
In addition to avoiding foods high in purines, you should reduce your intake of high-fructose drinks. Examples include sugar-sweetened sodas and orange juice.
Drink alcohol in moderation. That is two drinks a day for men and one or less a day for women.
Lose Weight and Maintain an Appropriate Weight
Losing weight can help lower uric acid levels. If you are overweight, losing weight should help reduce the chances of getting gout.
Consult your doctor for help designing a safe and effective weight loss program that includes:
Setting a proper weight loss goal.
An appropriate diet to both lose weight and maintain a
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Gout. American College of Rheumatology website. Available at:
http://www.rheumatology.org/Practice/Clinical/Patients/Diseases%5FAnd%5FConditions/Gout. Updated September 2012. Accessed July 12, 2013.
Gout. Arthritis Foundation website. Available at:
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Updated March 2010. Accessed July 12, 2013.
Gout - prevention of recurrent attacks. Available at:
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Questions and answers about gout.
National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at:
http://www.niams.nih.gov/Health%5FInfo/Gout/default.asp. Accessed July 12, 2013.
What are purines and in which foods are they found? World's Healthiest Foods website. Available at:
http://www.whfoods.org/genpage.php?tname=george&dbid=51. Accessed July 12, 2013.
What is gout? National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at:
http://www.niams.nih.gov/Health%5FInfo/Gout/gout%5Fff.pdf. Accessed July 12, 2013.