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Physical Fitness

This Week's Feature

Image for yoga Pilates: A Classic Workout for a New Body

Is it enough to just work your body into shape? For proponents of the Pilates method, the answer is a resounding no. Here's why…

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.