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Redmond Regional Medical Center

Stress Management Center

Are You Stressed?

Rerun image Assessing your stress

Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.

Special Topics

Stress in Everyday Life

Are you suffering from job burnout?

A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.

Business travel blues: something stressful in the air

It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?

Special Topics (Continued)

Tips for reducing stress in your life

The National Mental Health Association offers the following tips for reducing or controlling stress.

Managing Stress

Natural and Alternative Treatments (By Condition)

  • The American Institute of Stress

  • American Psychological Association, APA Help Center

The health information in this Health Library is provided by a third party. Redmond Regional Medical Center does not in any way create the content of this information. It is provided solely for informational purposes. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, call 911.