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Redmond Regional Medical Center

Reducing Your Risk of Prostate Cancer

There are a few things you can do to reduce your risk of prostate cancer:

Eat a Healthful Diet

Studies have found an association between diets high in fat and an increased risk of prostate cancer. Also, eating foods rich in lycopene seems to lower a man’s risk of prostate cancer. Lycopene is a phytochemical that is found in certain fruits and vegetables , like grapefruits and tomatoes. Also, lycopene supplements are available at drug and health food stores, but their efficacy is uncertain.

Exercise Regularly

Exercising regularly may reduce your risk of prostate cancer. Choose exercises you enjoy and make them a regular part of your day. Strive to maintain an exercise program that keeps you fit and at a healthy weight. For many people, this includes walking or participating in another aerobic activity for 30 minutes per day most days of the week. Check with your doctor before starting any exercise program.

Talk to Your Doctor About Medication

Daily aspirin therapy and 5-alpha reductase inhibitors may reduce your risk of prostate cancer. Talk to your doctor about your options.

Revision Information

  • Prostate cancer. American Cancer Society website. Available at: Accessed October 2, 2015.

  • Prostate cancer. EBSCO DynaMed website. Available at: Updated September 2, 2015. Accessed October 2, 2015.

  • Prostate cancer. Merck Manual Professional Version website. Available at: Updated November 2013. Accessed October 2, 2015.

  • 1/13/2009 DynaMed's Systematic Literature Surveillance. Lippman SM, Klein EA, Goodman PJ, et al. Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2009;301(1):39-51.

The health information in this Health Library is provided by a third party. Redmond Regional Medical Center does not in any way create the content of this information. It is provided solely for informational purposes. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations. Do not rely on information on this site as a tool for self-diagnosis. If you have a medical emergency, call 911.